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Stuffed Cabbage Rolls (Mediterranean-Inspired)
Ingredients:
- 1 medium green cabbage (about 1–1.2 kg)
- 200 g cooked quinoa or brown rice
- 200 g cooked lentils (green or brown)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 tbsp olive oil (15 ml)
- 1 tsp smoked paprika (2 g)
- 1 tsp ground cumin (2 g)
- Salt & pepper to taste
- Handful fresh parsley or dill, chopped
- 500 ml tomato passata
- 1 tbsp apple cider vinegar (15 ml)
- 1 tsp maple syrup (5 ml)
Method:
- Bring a large pot of salted water to boil. Carefully peel off 10-12 cabbage leaves. Blanch for 2-3 minutes until soft & pliable.
- In a pan, sauté onion & garlic in olive oil until translucent.
- Add quinoa, lentils, paprika, cumin, salt, pepper, and herbs. Mix well.
- Place 2-3 tbsp of filling into each cabbage leaf. Roll tightly, tucking in sides.
- Place rolls seam-side down in a baking dish.
- Mix passata, vinegar, maple, salt & pepper. Pour over the rolls.
- Cover and bake at 180°C for 35-40 minutes.
- Finish with fresh herbs and drizzle of olive oil.
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